Product was added to your cart
The Benefits of Protein Powder

The Benefits of Protein Powder

ww_admin
THE BENEFITS OF PROTEIN POWDER Protein powder and shakes are often in the news for negative reasons, mainly because people really do not understand how to use them and have unrealistic expectations. Firstly, let us say that we strongly believe that a balanced healthy diet is enough to sustain daily requirements of vitamins, minerals, protein and fibre…
Is My Diet Affecting My Sleep

Is My Diet Affecting My Sleep?

ww_admin
IS MY DIET AFFECTING MY SLEEP? The short answer is yes, your diet and lifestyle could be affecting the quality of your sleep. Did you know that besides being cranky the next day, poor sleep quality also makes us more likely to be overweight? A study in the American Journal of Clinical Nutrition found when…
Should I be taking supplements?

Should I be taking supplements?

ww_admin
Should I be taking supplements? The vitamin and mineral supplement industry is trillion-dollar business worldwide. Many people take supplementary vitamins without a thought, believing that supplements are key components to maintaining a healthy body. Most common supplements include, Omega 3, Magnesium. Multivitamins, Zinc and Iron as well as many B complexes. Omega 3 Capsules Omega…
Is It Best to Eat Pre- or Post Workout? 

Is It Best to Eat Pre- or Post Workout? 

ww_admin
Is It Best to Eat Pre- or Post Workout?  Eating pre or post work out is ultimately a personal thing, but to aid not only your work out, but also your recovery, you really should be considering both. Pre Workout Researchers have found that exercising in a fasted state had a positive effect on their…
Menu