Before London Gym Workout Food Plan

Before London Gym Workout Food Plan

Before your London gym workout, a mixed bag of complex and simple carbs is essential so that the release of energy during your workout is slow and steady throughout your gym routine. Complex carbs keep your muscles sustained throughout your gym routine, while fruit adds an extra kick of energy. For those training for a London race, or marathon, bananas are perfect for raising potassium levels, which drop when you sweat. We recommend that London gym goers eat meals or snacks which contain, avocados, bananas, eggs, natural yogurt, chia seeds, mixed fruit and nuts, fruit, protein balls or wholemeal toast. You could also opt for a gym smoothie which contains some banana, peanut butter, whey protein Greek yoghurt and/or berries. Smoothies are easy to digest before you attend your favourite London gym, and do not stress your digestive system as everything has been “chewed” for you.

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