After your London Gym Workout Food Plan

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After your London Gym Workout Food Plan

After your London gym workout, your body is in recovery mode, so you need a nutrient dense dish. Consuming the right food after you exercise is just as important as what you eat before. The protein in lean beef, chicken, or fish, along with vegetables and a small amount of carbs in the form of potatoes, wholemeal pasta or rice will fill you up without making you feel bloated. If you find it hard to eat food straight after the gym, we recommend having a protein shake and banana to help aid recovery. Ideally post gym food will contain both protein and carbs to improve recovery and enhance performance during your next visit to the gym. Don’t forget that replenishing lost water and electrolytes can complete the picture and help maximise the benefits of your gym workout.

What to Eat Before and After a Workout

It has never been easier to request personalised food plan or order a healthy food which can be delivered to your London gym, home or office. We deliver to deliver to London EC2, EC3 and EC4 addresses so checkout our healthy food menus and place your order online or Email.

 

What to Eat Before and After a Workout

 

 

 

 

 

What to Eat Before and After a WorkoutWhat to Eat Before and After a Workout

What to Eat Before and After a Workout

What to Eat Before and After a Workout